Michael Phelps , Usain Bolt are great, but who's better?

 Michael Phelps, Usain Bolt are great, but who is better?

With the curtains closing on the 2012 London Olympics, It's impossible not to look back and reflect on the greatest performances by Olympic athletes.

The Olympics have many memorable moments  and athletes we'll remember by name alone. The list is quite big. Michael Phelps and Usain Bolt are the latest addition to this list of the bests. They made London Olympics stand apart. If there is any question like this: "What is the standout performance of London 2012?", perhaps the answer is "The London Games gave us Michael Phelps vs. Usain Bolt." The first one is an already decorated Olympian, who put the finishing touches on his great athletic careers. And another came up with a new definition of fast. Two of the most popular Olympic sports, sprinting and swimming, saw their two biggest stars captivating audiences. They'd also domi­nated the 2008 Beijing Games, but Phelps and Bolt cemented their legacies in London. Phelps, the American swimmer, passed gymnast Larissa Latynia for the most Olympic medals ever. Bolt was the third man to repeat as a 100-meter gold medalist and the first as a 200-meter gold medalist, and he broke his own Olym­ pic record by running the 100 meter in 9.63 seconds. Once Phelps and Bolt were back in their pool and track, the story lines changed.

Phelps is the most-decorated Olympian ever, with 22 overall medals:  18 gold, 2 silver, 2 bronze. Bolt is the most accomplished Olympic sprinter, with the unprecedented double, making clear that he's the fastest man in the world.

But there's a debate: Who had the better Olympics? It'd be tough to top Phelps' eight gold medals in Beijing, but what if we're only talking London?

London was Phelps' grand finale. He won four golds and two silvers in seven events, and he says he'll never race again.

London was Bolt's chance to prove he's still the greatest. Bolt won six gold medals in six Olympic finals. He is the first man ever in the history of the modem Games to sweep the 100 and 200 in back-to-back Olympics. Not to mention the addition of back-to-back relay golds.

And Bolt became a legend, in his own words. Phelps already was. Bolt is just 25 years old, so there is no telling how long he can be on top of the sprinting world. What if he decides to "retire" from sprinting to focus on the 400 meters, just to break another world record or two? It would be amazing-and entirely possible for him to accomplish.

 

Who had the better 2012 Games? You tell us, let the debate begin.

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Yoga : Tap into Many Health Benefits.

Yoga : Tap Into the Many Health Benefits

Yoga is a kind of posture and breathing exercise. It brings together  physical and mental discplines to achieve peace of body and mind, helping you relax and manage stress and anxiety. Traditional yoga puts emphasis on behaviour , diet and meditation. But if you’re just looking for better stress management  -and not an entire lifestyle change-yoga can still help. Yoga trainers gradually choose easier to complex activities for practitioners. However, all practitioners do not necessarily need the same kinds of practice.

 

The health benefits of yoga: The potential health benefits of yoga are numerous and may include:

#.Stress Reduction:

   With its quiet, precise movements, yoga draws your focus away from your busy and chaotic day towards calm as you move your body through poses that require balance and concentration.

#.Increased Fitness:

   As you learn and refine new poses , you may enjoy improved balance , flexibility, range of motion and strength. And this means you are less likely to injure yourself in other physical endeavours or in your daily activities.

#.Management of chronic health condition:

  Yoga might help in a variety of health conditions , such as cancer, depression, pain, anxiety and insomnia, fatigue and mood shifts. Yoga can also reduce heart rate and blood pressure.

#.Weight Loss

  If you are overweight or have eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and reduce weight.

While you shouldn’t expect yoga to cure you or offer you 100% relief, it can help some health conditions when combined with standard medical treatment. And if you already enjoy good health , yoga can be enjoyable supplement to your regular fitness routine.

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Ways to make your PC Virus Free

Ways to make Your Pc Virus free.

We say very easily that, the way to protect Your PC from virus is to install a good antivirus. But, the matter is not so easy as you thinking.

Yes! Installing Antivirus is more effective and easier to protect your PC From Virus. But, the Antivirus gives you 100% protection to your pc from virus, it is a wrong concept.

For getting 100% protection to your PC from virus, Follow the methods below:

#.If possible, use paid Antivirus . Free antivirus is not bad, but these don't offer so function like the paid antivirus.

#.Always keep 100% updated your Antivirus. Upgradge  virus varification Regularly.

#.Update your Windows immidiately if any kind of update appears in Windows. Don't be late to update

#.Always download Apps and Softwares from Trusted Websites. After download , Scan then Open the File.

#.During Visiting any website, if any warning appears . Then, don't browse the website.

#.Don't Use any kind of Speed Booster or Raw Cleaner .

#. If there is any option for Scheduled Scan or Automatic scan in antivirus , Always keep it on.

Now enjoy the virus free PC.

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Know about your PC

Know About Your PC

Doing some simple tasks , you will be able to know Your Pc is made of which Country , On which date Your Pc has been configured or The age of your pc. 

So, Let's Start By following the steps:

#.Open 'Run' tab by typing (Windows+R).

#.Press 'Enter' By typing 'CMD'

#.Then, Press 'Enter' Again by typing 'systeminfo' 

#.Now, You will be able to know whatever you want to know about your PC.

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Best Tip To Fasten your Pc

Fasten Your PC or Laptop

Computer is one of our daily friends . Whatever we do in our daily life we use computer in almost every aspects. But, sometimes the PC/Laptop becomes so slow during doing anything. It occurs due to so slow speed of processor. So, it is so much important to increase the speed of the processor for getting a super fast PC/Laptop.

So, for Getting a super fast PC/Laptop Follow the Instructions Below  : 

#.Firstly, Press (Windows+R) to open Run Tab.

#.Then type 'msconfig' and click run or Press 'Enter' Key.

#.Select 'Boot' From the appeared Page.

#.After Clicking in 'advanced option' put tick mark in 'number of processor'.

#.Now, select Processor according to your processor type.

#.Atlast, Restart your PC after click 'Apply'.

So enjoy the fastest pc of the World. 

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Forgot To Logout From Facebook?

Forgot to log out of Facebook?

If you forget to log out after using Facebook on someone else's mobile phone laptop or desktop, you have to worry a little. You can log out remotely .

 According to cyber security experts, forgetting to log out of someone else's device can be a threat to their privacy. Also, forgetting to use Facebook in a place like a cybercafe can be a threat to their security.

 You can log out from a device that is not logged out from home or from the current browser:

 1.Go to the setting option from the Facebook menu

 2.Click on the Security option on the left

 3.Once you see there, you will find a number of options on the right including the Where you are logged-in option. Next to this option you will find the edit button. 

4.Elite Next When using the current Facebook, the local people will get the nature of the End Activity button next to each option.

5. You can log out by pressing the End Activity button on the device from which you want to log out. You can turn off all the devices that were previously logged in from here. 

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ফেসবুক লগ আউট করতে ভুলে গেলে

ফেসবুক লগ আউট করতে ভুলে গেলে

 অন্য কারো মোবাইল ফোন ল্যাপটপ বা ডেস্কটপ এ ফেসবুক ব্যবহারের পর লগ আউট করতে ভুলে গেলে একটু চিন্তায় পড়তে হয় | আপনি দূর থেকে লগ আউট করতে পারেন |

 সাইবার নিরাপত্তা বিশেষজ্ঞদের মতে অন্য কারো যন্ত্রে লগ আউট করতে ভুলে গেলে তার ব্যক্তিগত গোপনীয়তার জন্য হুমকি হতে পারে এছাড়া সাইবার ক্যাফের মত  কোন স্থানে ফেসবুক ব্যবহার করতে ভুলে গেলে তার নিরাপত্তার জন্য হুমকি হতে পারে | 

 যে যে যন্ত্র থেকে লগ আউট করা হয়নি আপনি বাড়ি থেকেই বা বর্তমান ব্রাউজার থেকে লগ আউট করে দিতে পারেন

*. ফেসবুক মেনু থেকে সেটিং অপশনে যান

 *.বাম পাশে সিকিউরিটি অপশনে ক্লিক করুন

 *.একবার সিলেট পড়ার পর ডানদিকে কতগুলো অপশন পাবেন যার মধ্যে রয়েছে Where you are         logged-in অপশন এই অপশনটির পাশে এডিট বাটন পাবেন

 * এডিট এ গিয়ে বর্তমান ফেসবুক ব্যবহারের সময় স্থানীয় জনসাধারণ প্রকৃতি পাবেন  প্রতিটি অপশনের পাশে End Activity  নামের বাটন পাবেন

 

*যে যন্ত্র থেকে লগ আউট করতে চান তার End Activity  বাটন টি তে চাপ দিয়ে  লগ আউট করতে পারবেন আগে যতগুলো ডিভাইসে লগ ইন করা ছিল এখান থেকে বন্ধ করে দিতে পারেন |  

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Good Hand Writing Tricks

Tips For Good Hand Writing

Everyone thinks about good handwriting . So, in this post I will give some tips regarding this aspects. So, What is Hand Writing?

Hand Writing: Handwriting is the writing done with a writing instrument, such as a pen or pencil, in the hand. Handwriting includes both printing and cursive styles and is separate from formal calligraphy or typeface.

Now, the tips are given below:

1.Use a nice Pen : You should choose the pen which you prefers best. Select a pen which is suitable for grip and you can hold it easily.

2.Seat in a comfortable place: For good hand writing sitting in a comfortable place is must. So, choose a place where you will feel easy and comfortable to write.

3.Use Margin and Line: For good hand writing you should give margin and draw line in the writing paper. So that, the line of your writing becomes straight. Once, you feel confident to write straight without line then no need to draw line anymore. But, give margin for wonderful decoration.

4.Draw Blocks and Circles: Draw some blocks or some circle with same size and try to draw these fast. By this step, your hand writing will be fast and nice to see.

5.Focus and concentrate on writing: while writing , give your all focus and concentration towards writing.

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